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#75WHATEVER
DO WHATEVER workouts. Consistency is the key.
People often get overwhelmed when starting a fitness journey. You might search online and find hundreds of experts offering different plans: muscle-building programs, couch-to-5K routines, marathon training schedules, yoga challenges, and more. Everyone claims their method is best—but here's the secret:
They’re all right. You can literallty do WHATEVER you want to do so long as its challenging and gets your heart rate up. Remember though - the harder you push, the better the results. Its on YOU.
It is You Vs You. Do WHATEVER it takes to reach your goals.
Any movement, any workout, is infinitely better than no movement or no workout. 75Whatever embraces this fundamental truth by encouraging you to do whatever workout resonates with you on a given day. There is no "wrong" way to move your body. Whether you're lifting weights, running, swimming, biking, practicing yoga, or swinging a kettlebell, every single form of exercise offers unique benefits.
Unlike programs such as 75 Hard, which emphasize extreme mental toughness challenges, 75Whatever offers a balanced, sustainable lifestyle. It's designed specifically for life after completing 75 Hard or as an alternative for those seeking a more flexible and enjoyable fitness journey. It’s not about testing your limits through rigid rules; it’s about thriving long-term by integrating enjoyable daily movement into your life.
Inspired by Tony Horton of P90X and his concept of muscle confusion, 75Whatever encourages variety because your body thrives when challenged differently every day. As Tony famously said, muscle confusion—changing your workouts regularly—is key to continuous growth, sustained motivation, and holistic health. With 75Whatever, you never get bored, because every day can bring something new.
Daily practice is the proven path to excellence in any field. Want to master something? Commit to an hour a day. Within just 75 days of consistent, daily practice, you'll become significantly stronger, faster, healthier, and happier. You'll gain confidence, feel empowered, and realize that fitness isn't a chore—it's a joyful, integral part of your life.
This approach removes the pressure and rigidity that often lead people to quit other programs. Instead, 75Whatever promotes flexibility and joy in movement. By listening to your body and prioritizing variety, you sustain your motivation and build lifelong healthy habits.
Variety is the spice of life, and consistency is the secret sauce to success. This is precisely why 75Whatever makes perfect sense—and why it will work for you.
75Whatever is the sustainable lifestyle alternative to extreme fitness challenges. If you’ve heard of 75 Hard – the famous 75-day mental toughness challenge – you know it builds serious discipline. But its all-or-nothing intensity (two workouts a day, no rest or treats) often proves unsustainable for real-life schedules. 75Whatever takes a different road. We’re not here to test how tough you are for 75 days; we’re here to help you thrive for life by building habits you can maintain long after day 75. It’s challenging but flexible, structured but livable – a program designed for long-term success without burnout.
Just click here to see the many workouts our community enjoys. Rock climbing? Rucking? Swimming? Circuits? No gym needed. Fitness is free.
75Whatever focuses on balanced daily habits that promote health and happiness. Every day, you commit to a few core actions:
These daily commitments are simple but powerful. By sticking to them, you’ll build discipline and see progress – and because the rules are reasonable, you can stick with them beyond the initial 75 days. This is not a one-time “hard challenge” with an end date; it’s the foundation of a healthy lifestyle. Miss a day or slip up? No guilt trips or restarting from day one. 75Whatever isn’t a pass/fail test of willpower, it’s a personal journey toward better habits. The aim is consistency, not perfection – progress, not punishment.
Meet the founder of 75Whatever – Fraser Henderson is a lifelong fitness enthusiast who knows the peaks and pitfalls of extreme challenges. He’s completed the grueling 75 Hard program twice, so he understands its benefits and its flaws. Drawing on decades of experience, he envisioned a better way. Our founder has competed in triathlons, played high-level rugby, and tackled muddy obstacle course races for fun. He’s equally at home skiing down black diamonds in winter or biking across town on a sunny afternoon. You might even find him swinging a steel mace or flipping a tire – he loves unconventional workouts that keep exercise exciting.
This diverse athletic background taught him one crucial lesson: sustainability beats intensity when it comes to lifelong fitness. After pushing through ultra-intense programs and seeing too many people burn out, he created 75Whatever to strike a balance between challenge and joy. The program is inspired by the mentors who shaped his philosophy:
With these influences, our founder has crafted 75Whatever as more than just a fitness plan – it’s a roadmap to an empowered life. He knows what it’s like to commit to hard goals, but he also knows success is measured not in 75-day sprints, but in sustainable progress you maintain for years. His mission is to share that approach with everyone ready to make a change, providing the support and knowledge to help you become the fittest, healthiest version of yourself – and enjoy the ride along the way.
Wondering how to fit 60 minutes of activity into your day? Easy – break it up or make it fun. Here’s a sample week to show the whatever in 75Whatever. You can mix and match to suit your preferences, but the key is to get moving every day:
This sample is just one of endless possibilities. In 75Whatever, “whatever” works for you is exactly what you should do. Love martial arts or rock climbing? Go for it. Prefer splitting into two 30-minute sessions? That’s fine too. By listening to your body and interests, you’ll naturally include rest and intensity in appropriate measures. Unlike programs that punish you for resting, we encourage smarter training: push hard on some days, go gentle on others – just don’t skip movement. Over 75 days, you’ll build a routine that becomes second nature. By the end, daily activity will feel as normal as brushing your teeth.
75Whatever is more than workouts – it’s about your whole lifestyle. Here are the core principles that make this program a long-term game-changer:
Each of these principles reinforces the others. Together, they create a lifestyle where fitness, health, and happiness feed into each other. You won’t just complete 75Whatever – you’ll live it.
Are you ready to embrace a challenge that fits into your life, not one that takes over your life? Join 75Whatever today and start your journey to sustainable fitness and long-term success. This program is all about helping you become your best self – not for a few weeks, but for forever.
Remember, the difference between challenge and change is commitment. 75Whatever gives you a blueprint for success – all you have to do is say “Yes” and put it into action. Thousands have discovered the freedom of a program that expects progress, not perfection. Now it’s your turn.
Don’t wait for “Monday” or the perfect moment. The best time to start was yesterday; the second best is today. Take control of your fitness and lifestyle in a way you can sustain. Join us and prove that you don’t have to go extreme to get extremely good results. With 75Whatever, you’ll build confidence, create momentum, and unlock a version of yourself that thrives in the long run. Let’s do this – together, we’ll make your whatever into something amazing.
Sources: Insights and language have been drawn from real user experiences and reviews of 75 Hard, Atomic Habits, and Be Useful to ensure 75Whatever addresses what people loved and what they struggled with. For example, fans of 75 Hard praised its discipline-building ethos but many found the strict regimen difficult to sustain – so we made flexibility a priority. Atomic Habits taught us the value of incremental improvement and building systems for change, which are core to our habit-based approach. And as Arnold Schwarzenegger urges in Be Useful, we believe in working hard, staying positive, and helping others along the way – principles that are woven into 75Whatever’s DNA. This program is the culmination of these insights, offering you a roadmap to transform your body and life in a way that lasts.
Ready to start your 75Whatever journey? Let’s build something great, one day at a time.
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